WARM UP
MOBILITY
10 Groiners w/ Twist
6 Bootstrappers
5 Up/Down Dog
10 Cat/Cow
Into…
2-3 ROUNDS
15 Air Squats → 10 Wall Ball
10 KB Deadlifts → 10 Russian KB Swing
8 Vertical Jumps → 10 Box Jumps
MORRISON
50-40-30-20 and 10 rep rounds for time of:
• Wall ball shots, 20 pound ball
• Box jump, 24 inch box
• Kettlebell swings, 1.5 pood
OPTIONAL COOL DOWN
2 SETS FOR QUALITY
:30/:30 Half Pigeon on Box
:30 Box Prayer Stretch
:30 SLOW Alt. Deadbugs
-Rest as Needed b/t Sets-
(No Measure)
EXTRA CREDIT
NOTE — June’s extra credit focus will revolve around Hyrox/Fitness Race training. Expect to see these style of workouts + running workouts to help build endurance.
6 ROUNDS FOR TIME
IN TEAMS OF 2…
400m Run
40m Walking Lunges
30 Cal Ski
20 Burpee Broad Jumps
*Partners will complete the 400m Run together. All other movements will be split as needed.
(Score is Time)