WARMUP
1 MOBILITY ROUND
10 Cat Cows
20 Alt. Shoulder Taps
10/10 Lateral Monster Walks
10 Alt. Cossack Squats
5 Push-Up to Pike w/ Pause in Pike
Into…
2 ROUNDS
10 Alt. SL Med Ball RDL
10 Med Ball Front Squats
10 Med Ball Push Press
10 Sumo Good Morning
STRENGTH
Sumo Deadlift for load:
ON A 16:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Sumo Deadlift
(Score is Weight)
WORKOUT
AMRAP x 8 MINUTES
8 Sumo Deadlifts (185/135)
16 Wall Balls (20/14)
(Score is Rounds + Reps)
AFTER PARTY
2-3 SETS FOR QUALITY
6 Slow Empty BB Jefferson Curls
8/8 Sciatic Nerve Floss
10 Slow Cat Cows
10 Alt. Scorpions
-Rest as Needed b/t Sets-
(No Measure)
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