WARMUP
:30 Single Unders
10 PVC Pass Thrus
10 Snatch Grip PVC RDLs
10 Pike Shoulder Taps
6 Push-Ups to Pike
Into…
2 ROUNDS
:30 Double or Single Under Practice
7 Snatch Grip Deadlifts*
7 Snatch Grip Upright Rows*
7 Behind the Neck Push Press*
7 Hand Release Push-Ups
*Option for BB or PVC.
STRENGTH
EMOM x 6 MINUTES
1 Power Snatch*
+
2 Hang Power Snatches
*Start Light and build past Workout Weight.
(Score is Weight)
WORKOUT
“MYMC 24.1”
“THE CLIMB”
AMRAP x 16 MINUTES
50 Double Unders
10 Handstand Push-Ups
3 Power Snatches (115/75)*
*Add 2 Reps of Snatches every round 3,5,7 and so on…
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
5 As w/Light Weight
5 Ts w/Light Weight
5 Ys w/Light Weight
10 SLOW Arm Haulers
1:00 Foam Roll or Couch Stretch
-Rest as Needed b/t Sets-
(No Measure)