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06/15/2019 Saturday Workout

June 15, 2019 by jillian

Skill 1
EMOM x 6 MINUTES
MIN 1 & 2 – Ground to Seated L/R
MIN 3 & 4 – Sit-up to Lunge L/R
MIN 5 & 6 – Lunge to Stand L/R

Skill 2
AMRAP x 6 MINUTES
Full TGU Play!

WORKOUT
4 ROUNDS FOR TIME
20 Deadlift (115/75)
20 Front Rack Lunges
20 Sit-ups*
*GHD Optional

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