Jordan’s Birthday WOD! Let’s have some fun today!!
Warm up
5 jumping jacks and 2 burpees x 5
15 Squats
15 push ups
15 bicycle crunches
Skill
Bear Crawl
Crab Walk
Cartwheel
Somersault
WOD
2 minutes of work, 1 min rest
x 3 rounds (record total # reps for each movement)
Rope Climb
T2B
HSPU strict
K2E strict
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