06/16/2019 Sunday Workout
by jillian
PARTNER WORKOUT
IN TEAMS OF 2… FOR TIME*
150 Wall Balls (20/14)
150 Russian KB Swing (70/53)
1 Mile Run
*P1 works while P2 rests, split work as needed.Partners split run.
After Party
5:00 Mobility/Stretch Session
*Use bands and lacrosse balls to attack areas of concern
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