WARMUP
On a 6:00 Running Clock…
20 Alt Groiners
18 Alt Plank Shoulder Taps
16 Alt Cossack Squats
14 Air Squats
12 Hollow Rocks
10 Jumping Squats
Bike in Remaining Time…
STRENGTH
5×3
Back Squat*
*Superset each Set with 10 Perfect Hollow Rocks
WORKOUT
FOR TIME*
20-15-10-15-20
Hang Power Clean (95/65)
Back Squat
*Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.
(Score is Time)
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