WARMUP
2 ROUNDS
8 Slow KB Deadlift
8 KB Upright Rows
8 Up-Downs
8 Tuck-Up or V-Up
8 Kip Swings
Into…
2 ROUNDS
5 Burpees
5 Kipping Knee Raise
10 American KB Swings
WORKOUT
2 SETS
AMRAP x 10 MINUTES
4-8-12 and so on…
Burpees
KB Swings (Athlete Choice)
Toes to Bar or Toes to Something
-Rest 2:00 b/t Sets-
*Start at the beginning of each AMRAP.
(Score is Lowest Rounds + Reps)
FINISHER
EMOM x 8 MINUTES
MIN 1 – :45 Russian Twists
MIN 2 – :45 Tuck/ Hollow Hold
(No Measure)
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