Warm Up
OHS and Samson Stretch
Shoulder Pass Through
Burgener warm up
Skill
Snatch work – you could watch this video…or this video……
WOD
14 minute EMOM
Odd Minute: Snatch – increase weight at minute 5 and minute 11
p.s. SNATCH means “full squat snatch” but that’s like saying “snatch snatch snatch”. Just Do It.
Even Minutes: OHS
After Party
Trainer’s Choice
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