06/17/2019 Monday Workout

Warmup

Workout
50/40 Cal Bike/Row
50 Double Unders
50 Box Jump Over (30/24)
50 Double Unders
50 Alt. DB Snatch (50/35)
50 Double Unders
50 Burpee to Target*
50 Double Unders

For Time / 25min Time Cap
*Target is 6″ or 12″ above standing reach.

After Party
3 SETS
:30 2-Point Plank L/R
:30 2-Point Plank R/L
20 Alt. V-Ups