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06-19-14 Thursday WOD

June 18, 2014 by Admin

Warm Up
1000m ROW
OHS x 15
FlutterKicks x 25

Strength
Back Squat, Week 3

WOD
3RFT
30 Wallball (20/14)
10 Power Clean (185/120)
5 Muscle Ups
*sub 2 Pullups and 3 Dips

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