WARMUP
8 min AMRAP
1 min Row
12 Sit-ups
10 Hand Over Hand Ring Rows – switch hands after 5
5/5 Split Squats
10 BB Up & Overs
10 BB Alt. Reverse Lunges
WORKOUT
8 ROUNDS FOR TIME
20/15 Cal Row
20 Sit-Ups*
10 Alt. Back Rack Lunges (135/95)
1 Rope Climb
*GHDSU or Weighted Optional.
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
:30 Wall Overhead Stretch
10/10 Wrist Circles
:30 Cobra Stretch
-Rest as Needed b/t Sets-
(No Measure)
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