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06-20-14 Friday WOD

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Warm up

ROW 400
Pushup
Squat
Burpee / Mt Climber Combo

Strength
Deadlift Week 3

WOD
3RFT
400m run
12 SDHP (115/75)
12 Push Press

After Party
Max handstand hold x 3
Max bar hang x 3

 
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