WARMUP
2 ROUNDS
1:00 Cardio Choice 1
10 Alt. Deadbugs
1:00 Cardio Choice 2
10 Up-Downs
into…
2 ROUNDS
6/6 Slow BW Turkish Sit-Ups
6/6 Slow BW Reverse Lunges
6/6 Slow SA Strict Press (DB or KB)
10 Sit-Ups
WORKOUT
AMRAP x 25 MINUTES
25/20 Cals Cardio Choice 1
20 Sit-Ups
3/3 KB/DB Turkish Get-Ups (Athlete Choice)*
25/20 Cals Cardio Choice 2
20 Up-Downs
10/10 Single Arm KB/DB Strict Press (Athlete Choice)*
*Use a Light or Moderate-Light KB/DB for Both Movements.
(No Measure)
OPTIONAL AFTER PARTY
3-4 SETS FOR RECOVERY
:30 Straddle Forward Fold
10/10 Childs Pose Single Arm Lifts*
10 Alt. Bird Dogs
10-12 SLOW Alt. Deadbugs
*Option to place arms on foam roller.
(No Measure)
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