Home / W.O.D. / 06-21-2013 Friday WOD

Warm up
CF x 2

Skill
Turkish Get Ups

WOD
10 MIN AMRAP:
1-2-3-4-5-etc.
Power Clean [135/95]
Back Squat (Same Weight)

After Party
Stretching
Cat/Cow, Samson, Runner stretch, Pass-throughs, etc

 
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