Home / W.O.D. / 06-21-2013 Friday WOD

06-21-2013 Friday WOD

June 20, 2013 by Admin

Warm up
CF x 2

Skill
Turkish Get Ups

WOD
10 MIN AMRAP:
1-2-3-4-5-etc.
Power Clean [135/95]
Back Squat (Same Weight)

After Party
Stretching
Cat/Cow, Samson, Runner stretch, Pass-throughs, etc

Tags: abmat situp, back squat, Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, burpee, clean, cleveland, Fitness, HIIT, lakewood, ohio, power clean, pullup, push up, pushups, sit up, situps, squat, squats, stretching, tabata, tabata something else, westpark, WOD, Xfit

Leave a Reply Cancel