Warm up
CF 2
Skill
Heavy Cleans
5×5
WOD
Tabata Something Different
8 intervals of each exercise (one interval= 20 seconds of work and 10 seconds of rest). There is no rest between exercises. Score is the total from all movements.
Push-ups
OHS (45/35)
KB (53/35)
WallBalls (20/14)
After Party
Stretching
Cat/Cow, Samson, Runner stretch, Pass-throughs, etc
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