WARMUP
EMOM x 8 MINUTES
MIN 1 – 30 sec Bike + Max Bootstraps
MIN 2 – :45 Lunge + Lunge + Air Squat
MIN 3 – 10 Up-Downs + Max Cat/Cow
MIN 4 – :45 Cossack Squats
STRENGTH
Back Squat for load:
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
WORKOUT
5 SETS*
AMRAP x 3 MINUTES
12 DB Goblet Squats (50/35)
8 Alt. DB Goblet Lunges
300m Bike
-Rest 1:00 b/t Sets-
*Pick-up where you left off.
(Score is Total Rounds + Reps)
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