Warm Up
Dynamic Warm up
WOD
2000m Row – broken up any way you like before, during or after the following:
50 KB swings
50 Pushups
50 Toes to Bar
50 Ballslams
50 Box Jumps
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Warm Up
Dynamic Warm up
WOD
2000m Row – broken up any way you like before, during or after the following:
50 KB swings
50 Pushups
50 Toes to Bar
50 Ballslams
50 Box Jumps