06/23/2021 Wednesday Workout

WARMUP
200m Row @ mod pace
Into…
4 SETS
8/8 Leg Swings
10 PVC Pass Through + Lunge
8 Push-Up to Pike
10 Squat Jumps
Into..
200m Row @ mod pace

STRENGTH 1
Snatch Grip Deadlift 3×3

STRENGTH 2
Power Snatch 2×5

WORKOUT
FOR TIME
20 Power Snatch (95/65)
500m Row
20 Power Snatch
(Score is Time)