WARMUP
2 ROUND
1 min Row (EZ-MOD)
5 Inchworms
5/5 Staggered Stance Good Mornings
10 Deadbugs
Into…
1 ROUND
:30 Row (MOD-HARD)
10 Up-Downs
10 Barbell RDL
STRENGTH
Deadlift for load:
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
WORKOUT
EMOM x 16 MINUTES
MIN 1&2 – 35/28 Cal Row
MIN 3 – 7 Sumo Deadlifts (275/185) + Max Up-Downs to a Target
MIN 4 – Rest
(Score is Total Reps of Up-Downs)
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