It’s DELOAD Week! Get ready for some fast, highly functional bodies flying through the gym!
Warmup
1 – High Knees
1 – Frankenstein
1 – Over the Fence
1 – Under the Fence
20 Pushups
20 PVC Thrusters
20 PVC Good Morning + Squat
20 Bicycle Crunches (R+L=1)
20 Flutterkicks (R+L)
Strength
Bench Press Week 4
5 x 40%
5 x 50%
5 x 60%
Workout
40 Squats
30 Situps
20 Push Presses (95/65)
200m Run
x 4 Rds For Time
After Party
Class Consensus! Y’all decide as a group and get after it!
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