WARMUP
EMOM x 10 MINUTES
MIN 1 – :50 Bike @ MOD PACE
MIN 2 – 10 Scap Push-Ups + 7 Push-Ups
MIN 3 – 10/10 Crossbody KB Deadlifts
MIN 4 – 12 Deadbugs
MIN 5 – 10 Up-Downs
WORKOUT
“TABATA”
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 – Hand Release Push-Ups
Tabata 2 – Sit-Ups
Tabata 3 – Russian KB Swings (70/53)
Tabata 4 – Cal Bike
-Rest 1:00 b/t Tabatas-
(Score is Reps)
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