06-25-2013 Tuesday Workout

Warmup
10 Squats
10 Ball Slams
10 Jumping Squats
10 Pushups
x 3 Rds

Skill/Strength
Box Jump & Pistol Practice
5 Box Jumps
5 Pistol Step Ups (R+L=1)
– increase height each round
– use same height for box jumps as pistol step ups

Workout
10 DB Thrusters (35/25)
20 Weighted Situps (35/25)
10 Burpees
13min AMRAP

After Party
2min Max Reps Flutterkicks

Tags: ball slams, Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, box jumps, burpee, cleveland, db thrusters, DU, dumb bell thrusters, HIIT, lakewood, ohio, pistol, pistols, push up, pushups, squats, thrusters, WOD, Xfit