HAAAAAAAAAAAAAAAAAAAPPY BIRTHDAY ALLIE! Her request: ALL THE BURPEES.
Warmup
Skill/Strength
4 x 10 Front Squats
4 x ME Pullups
– alternate sets
Workout
80 Double Unders
10 Cleans (155/105)
12min AMRAP
– cleans can be any variation, that’s my gift to you.
After Party
AM CLASSES – move equipment for cleaning
PM CLASSES – put it away, you’re all great, thanks!
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