WARMUP
2-3 ROUNDS
1 min Row
10 Cat Cows
10 Alt. KB Slides
10 KB Deadlifts
10 Scap Pull-Ups
:20 Dead Hang
WORKOUT
3 ROUNDS FOR TIME
500/400m Row
21 Toes to Bar
15 KB Swings (70/53)
(Score is Time)
PARTNER FINISHER
IN TEAMS OF 2…
ON AN 10:00 RUNNING CLOCK…
Max Meter Row
*P1 will complete a KB Farmer Hold (Athlete Choice) while P2 completes a distance row of their choice. Once P2 returns partners switch. Distances can vary and partners can switch off as much as needed. If KB’s drop while partner is still rowing, the distance does not count.
(Score is Total Meters Run)
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