whoa….one month till I’m super old and 2.5 weeks before the big one for Jillian!! Love that our Birdtown peeps keep us feeling young and foolish!
Warm Up
Samson Stretch
OHS with PVC
Jumping Jacks
Mt Climbers
6 min group ankle mobility
Strength
OHS
7 minutes to find working weight
then
5-6-7-6-5
complete reps against a 90 second clock
WOD
1 –> 10 –>1
Pushups and Dips
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