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06-27-13 Thursday WOD

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Warm UP
Samson
Cat / Cow
Hamstring Roll out
10 pullups
10 dips
15 mt climbers
x 2

Skill / Strength
GHD Situps
and Dips

WOD
5 Deadlifts (275/195)
25 Situps
x 5 Rds For Time

After Party
4 min max burpee

 

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