Warmup
Strength
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Back Squat
Workout
EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 25 Sit-Ups
MIN 3 – Max Russian KB Swing (70/53)
(Score is Lowest Reps of Swings)
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