WARMUP
AMRAP x 3 MINUTES
5 Barbell Strict Press
5 Barbell Good Mornings
10 Step-Ups
10 Cat Cows
Into…
AMRAP x 4 MINUTES
5 Barbell Push Press
5 Barbell RDL
10 Box Jumps
10 Alt. V-Ups
STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
Week 9 of 9
(Score is Weight)
WORKOUT
“OPEN 13.2”
AMRAP x 10 MINUTES
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)
(Score is Rounds + Reps)
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