WARMUP
AMRAP X 9 MIN
1:00 Row (EZ)
10 Alt. Groiners
8 Push-Up to Pike
6 Box Step-Overs (2nd Round Box Jump Overs)
10 Med Ball Front Squats (2nd Round MB Thrusters)
8 Up-Downs (2nd Round Burpees)
WORKOUT
“MID-YEAR CHALLENGE 24.3”
“THE DESCENT”
AMRAP X 9 MIN
1:00 Row (EZ)
10 Alt. Groiners
8 Push-Up to Pike
6 Box Step-Overs (2nd Round Box Jump Overs)
10 Med Ball Front Squats (2nd Round MB Thrusters)
8 Up-Downs (2nd Round Burpees)
FINISHER
2-3 SETS
15-20 Straight Arm Banded Lat Push Downs
15-20 Banded Dante Rows
20-25 Banded Hammer Curls
-Rest As Needed b/t Sets-
(No Measure)
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