WORKOUT
“TRIPLE 7S”
ON A 7:00 RUNNING CLOCK…
Run Usher Field Loop then…
Max Wall Balls (20/14)
-Rest 1:00-
ON A 7:00 RUNNING CLOCK…
Run Usher Field Loop then…
Max Toes to Bar
-Rest 1:00-
AMRAP x 7 MINUTES
49 Mountain Climbers (R+L=1)
7 Wall Balls (20/14)
7 Toes to Bar
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