WARMUP
1 min Bike
Into…
10/10 Leg Swings
20 Butt Kickers
10/10 Ankle Roll Outs
20 High Knees
10/10 Split Squats
Into…
2 SETS
30 sec Bike
7 Lunge + Lunge + Air Squat
10 V-sits
WORKOUT
“FORREST RUMP”
4 SETS
ON A 7:00 CLOCK..
2400m (2.4km) Bike
10 Alt. DB Farmer’s Lunges (50/35)*
10 Toes to Bar*
Rest with Time Remaining…
-No Additional Rest b/t Sets-
*Add 5 Reps each set.
(Score is Each Set for Time)
OPTIONAL FINISHER
FOR TIME
20-15-10-15-20
Plate G2OH (45/25)
Sit-Ups
(Score is Time)
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