Home / W.O.D. / 06/30/2021 Wednesday Workout

06/30/2021 Wednesday Workout

June 27, 2021 by jillian

Warmup

Workout
HOTSHOTS 19
Six rounds for time of:
• 30 Squats
• 135 pound Power clean, 19 reps
• 7 Strict Pull-ups
• Row 500 meters

01/26/2025 Sunday Workout