WARMUP
2 ROUNDS
16 Toe Touch Jumping Jack
12 Glute Bridges
8 Tuck-Ups
4 Inch Worms w/ Push-Up
Into…
2 SETS
16 Cross-Body Toe Touch Jumping Jacks
6/6 Split Squats
8 V-Ups
4 Double Push-Ups to Pike
WORKOUT
5 SETS*
AMRAP x 3 MINUTES
4 Reps of Gym. Push**
8 V-Ups or Tuck-Ups
12 Walking Lunges
-Rest 1:00 b/t Sets-
*Pick up where you left off each round.
**Gym Push Options…
Push-Up
Pike Push-Up
Hand Release Push-Up
Handstand Push-Up
(Score is Total Rounds + Reps)
POST-WORKOUT STRENGTH
3 SETS
15-20 DB Hip Thrusts*
8/8 DB Goblet Bulgarian Split Squats*
1:00 Plank Hold
*Use box or bench to support.
-Rest As Needed b/t Sets-
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