Group Warmup
10 Mountain Climbers
5 Squats
5 Pushups
x 4 Rds
Burgener Warmup
Mini-WOD Prep!
5 Squats
2 Box Jump
x 3 Rounds
Strength
Wendler Week 1!
Back Squat
Warmup Set
5 x 65%
5 x 75%
5 x 85%
Workout
5 Squat – I shouldn’t have to say this – Snatch (95/65)
10 Box Jumps
x 5 Rounds For Time
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