For the 2nd year in a row, BTCF is participating in Engage!Cleveland’s #cleYPweek – we look forward to our guests at 6am Wed morning!
Warmup
Skill/Strength
Inch Worm Walk 50′
3 x 30sec hollow hold / 30sec rest
3 x 30sec superman / 30sec rest
8 x 10sec Straight Body Lever / 20 sec rest
https://vimeo.com/93035781
Workout
Partner Workout
16min AMRAP
10 Front Squats (135/95)
10 Box Jump Overs
– alternate rounds
– share a barbell with partner if possible
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