06/02/2015 Tuesday workout

Warmup

Skill/Strength
7 Rds of
Power Clean + Push Jerk
Drop, reset then
Squat Clean + Split Jerk
– new set every 2 minutes
– record heaviest weight

Workout
15 Thrusters (135/95)
15 Bar Muscle Ups
12 Thrusters
12 Bar Muscle Ups
9 Thrusters
9 Bar Muscle Ups