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06/04/2015 Thursday Workout

June 3, 2015 by jillian

Warmup

Skill/Strength
15min to Find 1RM Push Jerk
– from the blocks or rack

Workout
7 Power Snatches (155/105)
14 Burpees Over Bar
21 Wall Balls
x 4 RFT

01/26/2025 Sunday Workout