It’s Thursday ALREADY?? Geez, time is flying by! Don’t miss out on another month or another week of bad eating habits. Join us for the BTCF Nutrition Clinic on Sunday from 11am to 1pm as Jackie McNamara walks us through some nutritional basics. Sign up online for $15 and Chipotle is on Birdtown!
Warm Up
CF x 2 … It really is the perfect warm up
Strength
Wendler Bench, Week 1
5 at 65%, 5 @ 75%, ME @ 85%
WOD (No, Gretchen, this is not a partner WOD)
10 Man Makers
5 Rope Climbs
8 Man Makers
4 Rope Climbs
6 Man Makers
3 Rope Climbs
4 Man Makers
2 Rope Climbs
2 Man Makers
1 Rope Climb
After Party
Ha! you’re funny….no really, Coach’s Choice
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