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06/06/14 Friday Workout

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Group Warmup
Butt Kickers
High Knees
Lunges
Inch Worms w/ Pushup
x 3 Rds

Skill/Strength
12min EMOM
– Muscle Ups
– Transitions
– Dips

Workout
250m Row
25 KB Swings
50 Double Unders
12min AMRAP

 

 
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