06/08/13 Saturday WOD

For those that don’t know – We don’t post Saturday WOD’s beforehand…expect the unknown!!

WOD
200m RUN
25 SDHP (95/65)
200m RUN
25 Power Cleans
200m RUN
25 Front Squats
200m RUN
25 Push Press
1 bar per person, use same weight throughout

Tags: Birdtown lakewood, bodyweight exercises, cleveland, Fitness, Front Squat, HIIT, lakewood, ohio, power clean, Press, push press, pushpress, row, run, SDHP, squats, westpark, WOD, Xfit