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06/10/2015 Wednesday workout

June 9, 2015 by jillian

#allinCLE
Group Warmup

Skill/Strength
Front Squat
5 x 10 – goal is all complete sets

Workout
10 Overhead Squats (115/85)
10 Toes to Bar
x 8 RFT
15min Cap

01/26/2025 Sunday Workout