Warm up
Squat
Push ups
Bicycle crunches
OHS
Burpees
Strength
Bench Press, Week 2
3 x 3
WOD
7 Power Snatch (95/65)
7 Box Jumps (24/20)
7 RFT
After Party
6min EMOM
3 OHS with same weight/barbell from the WOD
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