Group Warmup
Skill/Strength
Wendler Week 3
Press
Workout
12 Thrusters (115/75)
40 Double Unders
x 4 RFT
After Party
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Group Warmup
Skill/Strength
Wendler Week 3
Press
Workout
12 Thrusters (115/75)
40 Double Unders
x 4 RFT
After Party