Warmup
Mobility
Couch Stretch & Ankle Mobility
Strength
3 x 10 Front Squats
alternating with
3 x 10 Pistols
– FS 5% heavier than last week (or 5-10lbs)
Workout
20min Alt EMOM
10 DB Hang Clean Thrusters
20 Bicycle Crunches
After Party
Max Bar Hang or Chin over Bar Hang
x 3 Attempts / minimum of 90 seconds
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