Home / W.O.D. / 06/20/2015 Saturday Workout

06/20/2015 Saturday Workout

June 19, 2015 by jillian

Warmup

Group Warmup
Superman to Hollow Hold

Strength
Week 2
Press
3 x 70% of WM
3 x 80% of WM
ME x 90% of WM

Workout
5 Hand Stand Pushups
10 Pistols
15 Toes to Bar
20min AMRAP

01/26/2025 Sunday Workout