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06/20/2015 Saturday Workout

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Warmup

Group Warmup
Superman to Hollow Hold

Strength
Week 2
Press
3 x 70% of WM
3 x 80% of WM
ME x 90% of WM

Workout
5 Hand Stand Pushups
10 Pistols
15 Toes to Bar
20min AMRAP

 
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