Wednesday morning we are opening our doors to participants from Engage! Cleveland’s 2016 Young Professionals Week. Looking forward to having y’all in the gym before a wonderful and wild day in the city of Cleveland!
GROUP WARMUP
STRENGTH 1
Deload Press
Empty bar warmup
5×40,50,60% of WM
STRENGTH 2
10min EMOM
Strict Pull-ups
Dips
– Alternating minutes
WORKOUT
20 Mountain Climbers (R+L=1)
10 DB Cleans
10 DB Push Presses
11min AMRAP
AFTER PARTY
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