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06/24/2016 Friday workout

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WE HAVE A NEW TOY. Last Friday, you got battling ropes, tomorrow you get…. I’m not telling. Show up and see.

🙂

WARMUP

SKILL/STRENGTH
Muscle Ups

WORKOUT
6 Muscle Ups
10 Clean and Jerks (135/95)
x 3RFT

AFTER PARTY

 
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