Happy Birthday Allie!
Workout
12 Days of Christmas
1 snatch (135/95)
2 thruster
3 dead hang pull ups
4 squat cleans
50 double unders (100 Singles)
6 front squat
7 toes to bar
8 kettlebell swings (53/35)
9 mountain climbers
10 lunges
11 push ups
12 squats
45min Time Cap
– Single barbell for all bar movements
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