Strength
Deadlift, Wk 3
Heavy week – Go Hard or Go Home!
Some have been asking when we’ll retest…..well, we are deloading next week with another 4 week cycle immediately following. Retest at the beginning of August…
so put the time in NOW and MAKE SOME MUSCLES!!!
WOD
Borrowed from our friends at DBWOD: Jungle Fever
5 Rounds for Time*
400m Sprint, 10 Eight-Count Body Builder
*Every 5 minutes perform 10 Tuck Jumps
Share this page